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	<title>Paspa Physical Therapy</title>
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	<description>Specializing in Orthopedic and Sports Physical Therapy</description>
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		<title>Paspa Physical Therapy</title>
		<link>http://paspapt.wordpress.com</link>
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		<title>Helpful Tips in Avoiding Shoulder Impingement Injuries with Weight Training:</title>
		<link>http://paspapt.wordpress.com/2012/01/18/tips-in-avoiding-impingement/</link>
		<comments>http://paspapt.wordpress.com/2012/01/18/tips-in-avoiding-impingement/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 23:07:35 +0000</pubDate>
		<dc:creator>paspapt</dc:creator>
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		<guid isPermaLink="false">http://paspapt.wordpress.com/2012/01/18/helpful-tips-in-avoiding-shoulder-impingement-injuries-with-weight-training/</guid>
		<description><![CDATA[As a physical therapist and active recreational weight lifter, I feel that understanding the shoulder is vital to a healthy workout. Weight training is an exceptional form of exercise when practiced sensibly. In following certain stretches and strengthening exercises, shoulder injuries such as rotator cuff tears, impingement syndromes and bursitis could be avoided. Below is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=paspapt.wordpress.com&amp;blog=26893445&amp;post=248&amp;subd=paspapt&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Plantar Fasciitis: Do you feel pain or stiffness on the bottom of your foot when you step out of bed in the morning?  While running?  After sitting for long periods of time?</title>
		<link>http://paspapt.wordpress.com/2011/12/15/plantarfasciitis/</link>
		<comments>http://paspapt.wordpress.com/2011/12/15/plantarfasciitis/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 22:01:04 +0000</pubDate>
		<dc:creator>paspapt</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://paspapt.wordpress.com/2011/12/15/do-you-feel-pain-or-stiffness-on-the-bottom-of-your-foot-when-you-step-out-of-bed-in-the-morning-while-running-after-sitting-for-long-periods-of-time/</guid>
		<description><![CDATA[Do you feel pain or stiffness on the bottom of your foot when you step out of bed in the morning?  While running?  After sitting for long periods of time? If yes, chances are that you may have plantar fasciitis. Plantar fasciitis is inflammation of the thick tissue on the bottom of the foot.  It [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=paspapt.wordpress.com&amp;blog=26893445&amp;post=157&amp;subd=paspapt&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Learn More About Paspa Physical Therapy&#8217;s Aftercare Program!</title>
		<link>http://paspapt.wordpress.com/2011/11/30/learn-more-about-paspa-physical-therapys-aftercare-program/</link>
		<comments>http://paspapt.wordpress.com/2011/11/30/learn-more-about-paspa-physical-therapys-aftercare-program/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 22:48:14 +0000</pubDate>
		<dc:creator>paspapt</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://paspapt.wordpress.com/?p=89</guid>
		<description><![CDATA[Upon successful completion of your physical therapy treatment, Paspa Physical Therapy provides you with the option to continue with an independent exercise program.  You may choose to maintain your fitness in the comfortable surroundings of our gym.  Feel safe utilizing familiar equipment and know that we are available for questions. Ask one of our staff [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=paspapt.wordpress.com&amp;blog=26893445&amp;post=89&amp;subd=paspapt&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Curbing Holiday Weight Gain With Exercise</title>
		<link>http://paspapt.wordpress.com/2011/11/30/curbing-holiday-weight-gain-with-exercise/</link>
		<comments>http://paspapt.wordpress.com/2011/11/30/curbing-holiday-weight-gain-with-exercise/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 22:45:05 +0000</pubDate>
		<dc:creator>paspapt</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://paspapt.wordpress.com/?p=87</guid>
		<description><![CDATA[Here is another article from The New York Times written by Gretchen Reynolds. Follow the link to learn more about using exercise to avoid any unwanted weight gain this holiday season! http://well.blogs.nytimes.com/2011/11/02/curbing-holiday-weight-gain-with-exercise/<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=paspapt.wordpress.com&amp;blog=26893445&amp;post=87&amp;subd=paspapt&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>The Once and Future Way to Run</title>
		<link>http://paspapt.wordpress.com/2011/11/30/the-once-and-future-way-to-run/</link>
		<comments>http://paspapt.wordpress.com/2011/11/30/the-once-and-future-way-to-run/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 22:40:37 +0000</pubDate>
		<dc:creator>paspapt</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://paspapt.wordpress.com/?p=85</guid>
		<description><![CDATA[Here is another article from The New York Times written by Christopher McDougall! Read this for an informative take on the barefoot running trend! http://www.nytimes.com/2011/11/06/magazine/running-christopher-mcdougall.html?_r=3&#038;scp=3&#038;sq=running&#038;st=cse<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=paspapt.wordpress.com&amp;blog=26893445&amp;post=85&amp;subd=paspapt&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Deaths in triathlons may not be so mysterious; panic attacks may be to blame</title>
		<link>http://paspapt.wordpress.com/2011/11/30/deaths-in-triathlons-may-not-be-so-mysterious-panic-attacks-may-be-to-blame/</link>
		<comments>http://paspapt.wordpress.com/2011/11/30/deaths-in-triathlons-may-not-be-so-mysterious-panic-attacks-may-be-to-blame/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 22:36:56 +0000</pubDate>
		<dc:creator>paspapt</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://paspapt.wordpress.com/?p=83</guid>
		<description><![CDATA[Check out this great article By David Brown of The Washington Post! http://www.washingtonpost.com/national/health-science/deaths-in-triathlons-may-not-be-so-mysterious-panic-attacks-may-be-to-blame/2011/10/24/gIQA70NrKN_story.html<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=paspapt.wordpress.com&amp;blog=26893445&amp;post=83&amp;subd=paspapt&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Get ready for the upcoming ski season!!!</title>
		<link>http://paspapt.wordpress.com/2011/11/22/get-ready-for-the-upcoming-ski-season/</link>
		<comments>http://paspapt.wordpress.com/2011/11/22/get-ready-for-the-upcoming-ski-season/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 19:28:25 +0000</pubDate>
		<dc:creator>paspapt</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://paspapt.wordpress.com/2011/11/22/get-ready-for-the-upcoming-ski-season/</guid>
		<description><![CDATA[The winter season is just around the corner.  For most people this means dealing with below freezing temps and having to bundle up with coats and sweaters.  For me and many other winter sport enthusiasts it means getting the skis and boots out of storage, checking to see if you still fit into your ski’ [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=paspapt.wordpress.com&amp;blog=26893445&amp;post=81&amp;subd=paspapt&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Understand the Doctor&#8217;s diagnosis of Lateral Epicondylitis</title>
		<link>http://paspapt.wordpress.com/2011/10/27/understand-the-doctors-diagnosis-of-lateral-epicondylitis/</link>
		<comments>http://paspapt.wordpress.com/2011/10/27/understand-the-doctors-diagnosis-of-lateral-epicondylitis/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 15:22:51 +0000</pubDate>
		<dc:creator>paspapt</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://paspapt.wordpress.com/?p=73</guid>
		<description><![CDATA[My Doctor says I have lateral epicondylitis…. What is it?             Lateral epicondylitis (LE, aka “tennis elbow”) is a condition in which the outer part of the elbow is painful, sore or irritable.  (The condition is named for one of the structures that are being irritated- the lateral epicondyle, which is the bony prominence that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=paspapt.wordpress.com&amp;blog=26893445&amp;post=73&amp;subd=paspapt&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>What&#8217;s Going On This Weekend at Paspa PT</title>
		<link>http://paspapt.wordpress.com/2011/09/15/whats-going-on-this-weekend-at-paspa-pt/</link>
		<comments>http://paspapt.wordpress.com/2011/09/15/whats-going-on-this-weekend-at-paspa-pt/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 15:22:48 +0000</pubDate>
		<dc:creator>paspapt</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://paspapt.wordpress.com/?p=32</guid>
		<description><![CDATA[Paspa Physical Therapy is hosting and attending a course presented by Wayne Rath called Assess Treat Prevent Neck Pain Disorders and Disability (Click on the title of the course to view the course information)<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=paspapt.wordpress.com&amp;blog=26893445&amp;post=32&amp;subd=paspapt&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>A Guide to Understanding Low Back Pain</title>
		<link>http://paspapt.wordpress.com/2011/09/07/low-back-pain/</link>
		<comments>http://paspapt.wordpress.com/2011/09/07/low-back-pain/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 23:52:24 +0000</pubDate>
		<dc:creator>paspapt</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://paspapt.wordpress.com/?p=10</guid>
		<description><![CDATA[Low back pain is one of the most common ailments affecting Americans today.  90% of Americans will experience low back pain at one point or another in their lives.  Most symptoms resolve within a few days. But for those individuals who end up in the physician’s office they are usually seeking a quick fix, usually [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=paspapt.wordpress.com&amp;blog=26893445&amp;post=10&amp;subd=paspapt&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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